Lisa Dudzik on the Importance of Staying Fit and Healthy

Good day, dear guests! This is Lisa Dudzik. I am a registered gym instructor and a Level 1 Registered Exercise Professional. Although I am relatively new in the health and fitness industry (one year professional experience as of this writing), I have been a health and fitness buff for as long as I can remember.

A lot of people nowadays neglect their health, usually in the form of forgoing exercises or regular physical fitness activities because they deem these as too time-consuming—particularly if they spend extended hours at work. Plus, with their busy schedules, they just don’t have the time anymore to prepare meals that are packed with the necessary dietary nutrition.

What happens is that a lot of them feel drained of energy even before the day hits noon. When you begin to truly pay attention to what you eat and you do a few regular exercises each week, you will soon find that you actually have more energy to perform your daily tasks, and you even have energy left to spend quality time with the family.

The benefits of proper diet and exercise cannot be emphasized enough. I have worked with clients who felt the positive effects of a few lifestyle changes soon after adopting these changes. They feel generally happier, more energized, and basically feel an enhanced sense of well-being.

Physical fitness not only has positive effects on your physical health but it can also positively impact your cognitive functions. Fitness and exercise are more than mere tools for losing weight. Weight loss is just one of the benefits that you can enjoy but overall, your physical, mental and emotional health are enhanced with regular exercises.

If you wish to learn more about health and fitness, please don’t hesitate to reach out to me, Lisa Dudzik, through this website. I look forward to hearing from you!